Author: Marlin Nelson
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IntroductionThe Incarcerated SlaveOf Course, Childhood TraumaManifest Parentification as an AdultThe Incarcerated Slave RevisitedEmpathic Depletion & Compassion FatigueConclusion & Lessons Learned Introduction I was in, no. I stayed in a fifteen-year “relationship”; one that should have ended within months. But what can I say, die Eule der Minerva fliegt. The relationship officially came to an end…
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IntroductionAtaraxia & AccomplishmentPractical ApplicationConclusion Introduction Ataraxia, the ancient Greek idea of serenity and freedom from distraction, catalyzes high-level accomplishment. With everything in today’s world vying for every bit of our coveted attentional space, true productivity requires a mind that can remain unperturbed. Conceptually, Ataraxia addresses this problem by transforming modern work from a series of…
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Give your mental health as much care and attention as you do your physical health. The following infographic provides evidence-based guidance to help you improve your mental health and well-being.
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IntroductionOn Élan Vital, Aporia, & Feeling StuckPsychological EntropyOn Élan VitalHave the Discipline for TransformationInterest as Purpose ReinventedAdvantage, CapacityReinvention: It’s Not What You ThinkConclusion & Key Takeaways Introduction We hear it all the time: When we get to a certain age, the central insight is always the same: “stay active.” That advice is like a cup…
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Introduction Status anxiety is that quiet, persistent hum in the background of our lives. It’s the fear that we aren’t measuring up, that we’re falling behind, or that others see us as failures because we don’t have the right job, car, house, or lifestyle. It’s disguised coercion because the drawing of invidious comparisons doesn’t feel…
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The best foods for brain health are largely the same foods that support heart and blood vessel health. This Fact Sheet highlights several specific foods, the research behind them, and exercises and physical activities that provide complementary benefits. Click the image below to read or download the Brain Health PDF fact sheet.
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IntroductionPerspective: Confronting the InevitableMaking Contact with RealityGrieving Past IdentitiesAging Is AsymmetricalEmpirical Evidence: What the Research ShowsThe Practical AdvantageConclusion & Key Takeaways Introduction We should approach this subject by distinguishing between the fear of aging and the fear of irreversibility. Aging is a visible phenomenon, but for many older adults, a deeper, underlying anxiety exists: The…
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Success in a dynamic world requires mastering what might be called “the discipline of productive destruction.” That is to say, the willingness to destroy yesterday’s strategy to build tomorrow’s success. This doesn’t mean abandoning your purpose or betraying your commitment. It means committing to the outcome enough to abandon any particular path that no longer…
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IntroductionFear of Irrelevance as Status ThreatResponding Without PanicFrom Relevance to IntegrationSelf-Transcendence via IkigaiConclusion & Key Takeaways Introduction When the amygdala interprets a shift in social value as a threat to survival, panic often emerges. Many adults—Gen X and older—have experienced it at some point in their lives: They wake up one day only to find…
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Introduction Guilt is the uncomfortable certainty that we are not all that we could have been. This means the time that passes belongs to death. Adults over age 45 should be aware of this, because here’s another fact: Guilt holds its sermons in silence, in the brooding, morose miasma of rumination. This suggests that the…