As part of the Diet & Nutrition series, here is a fact sheet on the mighty raisin. The downloadable document is a comprehensive look at this wonderful fruit. It offers a host of health benefits, macros, nutrition facts, warnings/side effects, snack and meal prep ideas.

For Gen Xers, being more mindful of our diets, with a focus on eating more nutrient-dense foods from whole food sources, takes on greater urgency. Raisins are an easy, excellent, and economical way to support good health and proper nutrition.

The mighty raisin is the original superfood and deserves all the recognition it gets in this fact sheet. Click the image below to download.