Tag: brain health
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As part of the Diet & Nutrition series, here is a fact sheet on the mighty raisin. The downloadable document is a comprehensive look at this wonderful fruit. It offers a host of health benefits, macros, nutrition facts, warnings/side effects, snack and meal prep ideas. For Gen Xers, being more mindful of our diets, with…
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The best foods for brain health are largely the same foods that support heart and blood vessel health. This Fact Sheet highlights several specific foods, the research behind them, and exercises and physical activities that provide complementary benefits. Click the image below to read or download the Brain Health PDF fact sheet.