Category: The Enchiridion
-
The Post-Role Autopsy When we tie our worth to a job title, we often unknowingly adopt external expectations as our own. This is disguised coercion; the expectation doesn’t feel like pressure; it feels like choice. We often apply this pressure to the roles we take in our professional lives. CEO, Principal, and Founder are powerful-sounding…
-
As part of the Diet & Nutrition series, here is a fact sheet on the mighty raisin. The downloadable document is a comprehensive look at this wonderful fruit. It offers a host of health benefits, macros, nutrition facts, warnings/side effects, snack and meal prep ideas. For Gen Xers, being more mindful of our diets, with…
-
Excerpt From Performativity & the Ideology of Efficiency The core tension we need to identify is subtle but crucial: Efficiency claims to optimize for output, but performativity optimizes for visibility. The difference between the two is the difference between a technical promise and the appearance of the same promise. Efficiency says: “Get the maximum result…
-
A powerful and deeply human idea. Status anxiety is that quiet, persistent hum in the background of our lives. It’s the fear that we aren’t measuring up, that we’re falling behind, or that others see us as failures because we don’t have the right job, car, house, or lifestyle. It’s disguised coercion because the drawing…
-
This Mentorship Manifesto is a powerful instrument for securing your new legacy- and relationship-building identity. Putting it in writing externalizes the shift from having to “prove” to the freedom and willingness to “share”; from ego to legacy. Essentially, the Mentorship Manifesto turns your “seismograph” into a compass: reading the tectonic shifts in your own identity…
-
Deep Work Problem/Solution A Problem/Solution Matrix for Deep Work (digital & analog). Each row shows a specific distraction, why it hurts deep work, and provides a concrete fix you can implement today. Click here to access a downloadable, printable PDF version of the Problem/Solution Matrix for deep work (digital & analog). Each row shows a…
-
Multi-Factor Authentication (MFA) is a free, easy method to add an extra layer of security to your accounts. Instead of relying solely on often notoriously weak passwords, MFA requires additional credential verification before granting account access. The following infographic provides keen insights into MFA, including implementation and usage.
-
Implement these essential tips when working on goal accomplishment:
-
Give your mental health as much care and attention as you do your physical health. The following infographic provides evidence-based guidance to help you improve your mental health and well-being.
-
The best foods for brain health are largely the same foods that support heart and blood vessel health. This Fact Sheet highlights several specific foods, the research behind them, and exercises and physical activities that provide complementary benefits. Click the image below to read or download the Brain Health PDF fact sheet.