Tag: focus


  • Ambiguous Influence

    A Reaction to Digital Distraction IntroductionDonโ€™t Call It a ComebackReframing Influence: From Purity to LegibilityWhat Ambiguity? Preserve the UsefulWhat Authenticity Looks LikeA Workable TemplateHow to Fill Each HonestlyThings to Watch (Three Gotchas)A Get Started SampleStructure Against the AmbiguousConclusion Introduction If weโ€™re talking about combating digital distraction, we should talk about the ambiguity of so-called influencers.…

  • Time, Focus, & Disguised Coercion

    Introduction What do family, colleagues, friends, and digital distractions all have in common? Theyโ€™re frequent intruders in the landscape where focus is indispensable: Time. Consider time as a landscape of exclusion, and time management sits at the intersection of focus, time burglars, and disguised coercion. Time burglars and disguised coercion are inexorably linked to how…

  • A Problem / Solution Matrix (Digital & โ€œAnalogโ€) for Cultivating Deep Work

    Deep Work Problem/Solution A Problem/Solution Matrix for Deep Work (digital & analog). Each row shows a specific distraction, why it hurts deep work, and provides a concrete fix you can implement today. Click here to access a downloadable, printable PDF version of the Problem/Solution Matrix for deep work (digital & analog). Each row shows a…

  • Discipline vs. Willpower

    We have an obligation to ourselves to become all we can be; at a minimum. As such, we must clear up a common misconception: Willpower and self-discipline are dissimilar. The distinction is critical: Conflating willpower with self-discipline is the main reason most people fail to build lasting habits. At this point, you might be thinking,…

  • Ataraxia for Mastering Your Reaction to An Arbitrary World

    IntroductionAtaraxia & AccomplishmentPractical ApplicationConclusion Introduction Ataraxia, the ancient Greek idea of serenity and freedom from distraction, catalyzes high-level accomplishment. With everything in todayโ€™s world vying for every bit of our coveted attentional space, true productivity requires a mind that can remain unperturbed. Conceptually, Ataraxia addresses this problem by transforming modern work from a series of…